Rachel Fawcett
Sports Massage
Sports Massage in Leighton Buzzard
Sports Massage in Leighton Buzzard
Sports massage and soft tissue therapy can be useful for people who exercise regularly, are recovering from training or are experiencing muscular tension and discomfort.
As a Level 5 Sports Massage and Soft Tissue Therapist, I use a range of techniques depending on your individual needs, including:
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Sports massage
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Soft Tissue Release
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Trigger Point Therapy
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Muscle Energy Techniques
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Myofascial Release
Treatment can form part of a wider approach to managing muscular tension, supporting recovery and helping you return to the activities you enjoy.
I work with people at different levels of activity — from regular runners and athletes to people who simply want help with everyday aches, tension and discomfort.
If you would like to know more or would like to make an appointment, please contact me on 07866 373161
“Sports Massage is a preventive therapy, useful for everybody, from an athlete to an ordinary person who’s tired at the end of the day,”
Mel Cash, Founder of the Institute of Sport and Remedial Massage
Sports Massage for Runners
Pregnancy Massage in Leighton Buzzard
Sports Massage for Runners
As an ultra-marathon runner myself, I understand the physical demands that running places on the body.
I started competing in ultra-marathons in 2013, and my own experience of endurance sport led me to develop a particular interest in injury prevention, recovery and soft tissue therapy. This led me to complete the Running Repairs course to allow me to understand running injuries better.
Whether you’re training for a 5K, marathon or ultra-marathon, regular soft tissue treatment can form part of your overall approach to looking after your body.
I can work with you around your training and help you understand how your muscles and soft tissues are responding to the demands you’re placing on them.
If you would like to know more or would like to make an appointment, please contact me on 07866 373161
I also offer ante-natal massage for mums-to-be from the 13th week of pregnancy, using gentle massage techniques designed with pregnancy in mind.
Pregnancy can place additional physical demands on the body, and massage may help with relaxation and muscular aches and tension.
Before treatment, I ask you to speak with your midwife and make sure they are happy for you to receive massage, as every pregnancy is different
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If you would like to know more or book an appointment, please contact me on 07866 373161.
Personal Training
Indian Head Massage
As a Level 3 Personal Trainer with Referred Populations, I am qualified to train a vast array of individuals with specialists needs such as. diabetes, COPD, high BMI and Active Aging. I am also in a good position to rehabilitate people back into their sport from injury.
Indian head massage is an extremely effective therapy which involves massage to the upper back, shoulders, neck, face and scalp. Usually the client is seated but it can be adapted when required. It can be conducted with or without oil
GET IN TOUCH
Leighton Buzzard, LU7 3BN; just off Heath Road
Tel: 07866 373161
Email: rachel.fawcett:hotmail.com